Building a Financially Sustainable Writing Career: Body Work

Everybody Hurts

My career as a writer has not been good for my body. I weigh far more than I should because I spend most of my day sitting. I have a perpetually bad back and stiff neck from poor positioning. At the end of a long day in front of a computer my vision starts to get fuzzy and I have to increase the size of the text on my screen. For almost a year in the nineties, I could barely type due to a repetitive motion injury to my left elbow. During one particularly tense stretch at a company that shall remain nameless, I developed a tick in my right eye that nearly drove me crazy and an earache that didn’t go away until the day after I quit that job.

Writing is hard, not just mentally but physically. It isn’t professional athlete hard or standing on an assembly line hard, but there are plenty of hazards to be had. If you want to build a financially sustainable writing career, you need to take care of your body. Fixing your body is expensive and doing without it impossible, so taking care of it is your best choice. Here are some keys to building a sustainable writer’s body.

Think Locally, Act Ergonomically

Seek out chairs that are kind to both your butt and your back. Invest in a trackball or other ergonomically designed mouse. Get the largest, crispest monitor you can afford and make sure your text is clear enough to read for hours. Make sure everything is the proper height and distance. For more information read here.

Get Up Off Of That Thing

Try to get up, stretch, and walk around at least once every hour. No matter how comfortable a chair might be, it isn’t meant to hold you all day. When you maintain the same position for too long, tension starts to build in your body. Movement helps to relieve the tension.

You Can Dance If You Want To

You don’t need to be an athlete, but for the sake of a sustainable body, you need to get at least three sessions of moderate exercise in every week. There are hundreds of ways to exercise. If nothing else, go for a walk. Try to sustain some exercise for at least a half hour, three times a week.

There’s The Rub

Massages are a great way to reduce stress and keep your body healthy. I try to get an hour massage about twice a month.  It is one of the things I can look forward to that keeps me sane during the high-stress times.

Doctor Feelgood

Preventing health problems is always easier and cheaper than fixing health problems. Get that annual check up. Figure out if there are any danger signs that you need to deal with before they become major issues.

Crack That Back

On New Year’s Day, 1987, I drove my car off of Dead Man’s curve on River Road. I flipped the car and although I “walked” away, I suffered from severe back pain and decreased mobility. It took me two months to talk myself into seeing a chiropractor. By the end of the first visit I felt almost like myself again. When your back gets into trouble, a good chiropractor can help, especially if you go before it turns into a crisis.

Get a Peaceful, Easy Feeling

Stress release is the key to long term health. Stress builds up in many ways and for many reasons, from the way you sit to the pressure of a project to personal problems. Find a way to release that pressure when you need to. Learn to meditate. Find a relaxing hobby. Take a hot or cold shower. Get some sleep. Do what it takes to manage your stress before it becomes a problem.