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	<title>PoeWar &#187; relaxation</title>
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	<link>http://www.poewar.com</link>
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		<title>The Relaxation Integration Project</title>
		<link>http://www.poewar.com/the-relaxation-integration-project/</link>
		<comments>http://www.poewar.com/the-relaxation-integration-project/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 06:10:15 +0000</pubDate>
		<dc:creator>J.C. Hewitt</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.poewar.com/?p=4951</guid>
		<description><![CDATA[On November 11th, my mind and body relaxed for the first time in a long, long time. I had forgotten what it felt like to be relaxed. I had forgotten what it was like to have the tension leave my body, not just for a moment, but for long stretches, so that tension was the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin: 5px;" title="Relaxation" src="http://www.poewar.com/images/smoke.jpg" alt="" width="282" height="425" />On November 11<sup>th</sup>, my mind and body relaxed for the first time in a long, long time. I had forgotten what it felt like to be relaxed. I had forgotten what it was like to have the tension leave my body, not just for a moment, but for long stretches, so that tension was the exception rather than the rule. It was almost like being a different person.</p>
<p>It is easy to mistake feeling relaxed for feeling sleepy. When the body is near the point of exhaustion, it must relax, so I associate that loose-limbed feeling with exhaustion rather than relaxation. I have been so used to feeling tense that feeling relaxed was unnatural. I yawned a lot. I slept and slept, thinking I needed more rest, but the feeling didn&#8217;t go away. I was relaxed, but I didn&#8217;t know how to be relaxed.</p>
<p>I&#8217;m happy to have left the tension behind me, and I want it to stay there. Relaxation is not without its own problems though. For one thing, my productivity has dropped. It turns out that stress is a motivator. It is not a healthy motivator, but it is a motivator. When you are relaxed, you let things go. I used to think fondly about the idea of relaxation, but I had too many things I wanted to accomplish. Now I <em>am</em> relaxed. The drive to accomplish is still there, but it has gone from a drum beat thundering in my ears to a piano melody playing softly in the background. It is more easily ignored, especially when the task is unpleasant or doesn&#8217;t have a clear benefit.</p>
<p>The problem is that there is a limit to the number of things you can let slide without there being some consequences. My boss, for example, still seems to think that I should show up every day and do my job. He&#8217;s funny that way, but he&#8217;s a nice guy so I don&#8217;t want to disappoint him. My wife has a few things she likes me to get done as well. She&#8217;s also nice, so I don&#8217;t want to disappoint her.</p>
<p>My wife and my boss are both adjusting to the new, relaxed me, but I also wanted to let you folks who read my blog know that things are a little different now. I like writing the blog, but there are parts of it I don&#8217;t enjoy as much anymore. I&#8217;m going to work on increasing the number of things I enjoy doing and decreasing the number of things I don&#8217;t enjoy doing. Thank you for bearing with me as I figure out what those things are.</p>
<p>Oh, and if you get the chance, <em>relax</em>.</p>
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